Millet, raw
Food Group: Cereal Grains and Pasta
Category: Millet
Scientific name: Panicum miliaceum L.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 756 kcal |
0% |
| Total Fat | 8.4 g |
13% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 10 mg |
0.4% |
| Potassium | 390 mg |
11.1% |
| Carbohydrate | 145.7 g |
48.6% |
| Dietary Fiber | 17 g |
68% |
| Protein | 22 g |
44.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.8 mg |
56.1% |
| Riboflavin | 0.6 mg |
34.1% |
| Niacin | 9.4 mg |
47.2% |
| Vitamin B-6 | 0.8 mg |
38.4% |
| Folate | 170 mcg |
42.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
17% |
| Calcium | 16 mg |
1.6% |
| Iron | 6 mg |
33.4% |
| Magnesium | 228 mg |
57% |
| Zinc | 3.4 mg |
22.4% |
| Copper | 1.5 mg |
75% |
| Phosphorus | 570 mg |
57% |
| Selenium | 5.4 mcg |
7.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.