Molasses
Food Group: Sweets
Category: Molasses
Serving Sizes: cup | serving 1 Tablespoon |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 977.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 124.7 mg |
5.2% |
| Potassium | 4933.7 mg |
141% |
| Carbohydrate | 251.8 g |
83.9% |
| Dietary Fiber | - | - |
| Sugars | 187 g |
0% |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 3.1 mg |
15.7% |
| Vitamin B-6 | 2.3 mg |
112.9% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.7 mg |
27.1% |
| Calcium | 690.9 mg |
69.1% |
| Iron | 15.9 mg |
88.4% |
| Magnesium | 815.5 mg |
203.9% |
| Zinc | 1 mg |
6.5% |
| Copper | 1.6 mg |
82.1% |
| Phosphorus | 104.5 mg |
10.4% |
| Selenium | 60 mcg |
85.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving 1 Tablespoon |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.4 mg |
0.3% |
| Potassium | 292.8 mg |
8.4% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | - | - |
| Sugars | 11.1 g |
0% |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 41 mg |
4.1% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 48.4 mg |
12.1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 6.2 mg |
0.6% |
| Selenium | 3.6 mcg |
5.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.