Mollusks, clam, mixed species, canned, drained solids

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: cup | 3.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 236.8 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 107.2 mg
35.7%
Sodium 179.2 mg
7.5%
Potassium 1004.8 mg
28.7%
Carbohydrate 8.2 g
2.7%
Dietary Fiber - -
Sugars - -
Protein 40.9 g
81.8%
Vitamin A 964.8 IU
19.3%
Vitamin C 35.4 mg
58.9%
Vitamin E 1 mg
3%
Thiamin 0.2 mg
16%
Riboflavin 0.7 mg
40.1%
Niacin 5.4 mg
26.8%
Vitamin B-6 0.2 mg
8.8%
Folic acid - -
Folate 46.4 mcg
11.6%
Vitamin B-12 158.2 mcg
2637.1%
Pantothenic acid 1.1 mg
10.9%
Calcium 147.2 mg
14.7%
Iron 44.7 mg
248.5%
Magnesium 28.8 mg
7.2%
Zinc 4.4 mg
29.1%
Copper 1.1 mg
55%
Phosphorus 540.8 mg
54.1%
Selenium 77.8 mcg
111.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 125.8 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 57 mg
19%
Sodium 95.2 mg
4%
Potassium 533.8 mg
15.3%
Carbohydrate 4.4 g
1.5%
Dietary Fiber - -
Sugars - -
Protein 21.7 g
43.4%
Vitamin A 512.6 IU
10.3%
Vitamin C 18.8 mg
31.3%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
8.5%
Riboflavin 0.4 mg
21.3%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.1 mg
4.7%
Folate 24.7 mcg
6.2%
Folic acid - -
Vitamin B-12 84.1 mcg
1400.9%
Pantothenic acid 0.6 mg
5.8%
Calcium 78.2 mg
7.8%
Iron 23.8 mg
132%
Magnesium 15.3 mg
3.8%
Zinc 2.3 mg
15.5%
Copper 0.6 mg
29.2%
Phosphorus 287.3 mg
28.7%
Selenium 41.3 mcg
59%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.