Mollusks, conch, baked or broiled
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: cup, sliced | oz cooked, yield |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.1 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 82.6 mg |
27.5% |
| Sodium | 194.3 mg |
8.1% |
| Potassium | 207 mg |
5.9% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 33.4 g |
66.8% |
| Vitamin A | 29.2 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 8 mg |
24.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 227.3 mcg |
56.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
111.1% |
| Calcium | 124.5 mg |
12.4% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 302.3 mg |
75.6% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.6 mg |
27.6% |
| Phosphorus | 275.6 mg |
27.6% |
| Selenium | 51.2 mcg |
73.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz cooked, yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 26 mg |
1.1% |
| Potassium | 27.7 mg |
0.8% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 3.9 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 30.4 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Calcium | 16.7 mg |
1.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 40.5 mg |
10.1% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 36.9 mg |
3.7% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.