Mollusks, mussel, blue, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 146.2 kcal
0%
Total Fat 3.8 g
5.9%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 47.6 mg
15.9%
Sodium 313.7 mg
13.1%
Potassium 227.8 mg
6.5%
Carbohydrate 6.3 g
2.1%
Dietary Fiber - -
Protein 20.2 g
40.5%
Vitamin A 258.4 IU
5.2%
Vitamin C 11.6 mg
19.3%
Thiamin 0.3 mg
17%
Riboflavin 0.4 mg
21%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.1 mg
4.3%
Folate 64.6 mcg
16.2%
Folic acid - -
Vitamin B-12 20.4 mcg
340%
Pantothenic acid 0.8 mg
8.1%
Calcium 28.1 mg
2.8%
Iron 5.7 mg
31.7%
Magnesium 31.5 mg
7.9%
Zinc 2.3 mg
15.1%
Copper 0.1 mg
6.3%
Phosphorus 242.3 mg
24.2%
Selenium 76.2 mcg
108.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.