Mollusks, mussel, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 3.8 g |
5.9% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 47.6 mg |
15.9% |
| Sodium | 313.7 mg |
13.1% |
| Potassium | 227.8 mg |
6.5% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.5% |
| Vitamin A | 258.4 IU |
5.2% |
| Vitamin C | 11.6 mg |
19.3% |
| Thiamin | 0.3 mg |
17% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 64.6 mcg |
16.2% |
| Folic acid | - | - |
| Vitamin B-12 | 20.4 mcg |
340% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 5.7 mg |
31.7% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 242.3 mg |
24.2% |
| Selenium | 76.2 mcg |
108.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.