Mollusks, mussel, blue, raw

Food Group: Finfish and Shellfish Products

Category: Mollusks

Scientific name: Mytilus edulis L.

Serving Sizes: cup | large | medium | oz | small | 3.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 129 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 42 mg
14%
Sodium 429 mg
17.9%
Potassium 480 mg
13.7%
Carbohydrate 5.5 g
1.8%
Dietary Fiber - -
Sugars - -
Protein 17.9 g
35.7%
Vitamin A 240 IU
4.8%
Vitamin C 12 mg
20%
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
16%
Riboflavin 0.3 mg
18.5%
Niacin 2.4 mg
12%
Vitamin B-6 0.1 mg
3.8%
Folic acid - -
Folate 63 mcg
15.8%
Vitamin B-12 18 mcg
300%
Pantothenic acid 0.8 mg
7.5%
Calcium 39 mg
3.9%
Iron 5.9 mg
32.9%
Magnesium 51 mg
12.8%
Zinc 2.4 mg
16%
Copper 0.1 mg
7.1%
Phosphorus 295.5 mg
29.6%
Selenium 67.2 mcg
96%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 17.2 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 5.6 mg
1.9%
Sodium 57.2 mg
2.4%
Potassium 64 mg
1.8%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 2.4 g
4.8%
Vitamin A 32 IU
0.6%
Vitamin C 1.6 mg
2.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
2.5%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
0.5%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 2.4 mcg
40%
Pantothenic acid 0.1 mg
1%
Calcium 5.2 mg
0.5%
Iron 0.8 mg
4.4%
Magnesium 6.8 mg
1.7%
Zinc 0.3 mg
2.1%
Copper 0 mg
0.9%
Phosphorus 39.4 mg
3.9%
Selenium 9 mcg
12.8%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 13.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.5 mg
1.5%
Sodium 45.8 mg
1.9%
Potassium 51.2 mg
1.5%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 1.9 g
3.8%
Vitamin A 25.6 IU
0.5%
Vitamin C 1.3 mg
2.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.4%
Folate 6.7 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32%
Pantothenic acid 0.1 mg
0.8%
Calcium 4.2 mg
0.4%
Iron 0.6 mg
3.5%
Magnesium 5.4 mg
1.4%
Zinc 0.3 mg
1.7%
Copper 0 mg
0.8%
Phosphorus 31.5 mg
3.2%
Selenium 7.2 mcg
10.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 24.4 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 7.9 mg
2.6%
Sodium 81.1 mg
3.4%
Potassium 90.7 mg
2.6%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 3.4 g
6.7%
Vitamin A 45.4 IU
0.9%
Vitamin C 2.3 mg
3.8%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
3.5%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.7%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 3.4 mcg
56.7%
Pantothenic acid 0.1 mg
1.4%
Calcium 7.4 mg
0.7%
Iron 1.1 mg
6.2%
Magnesium 9.6 mg
2.4%
Zinc 0.5 mg
3%
Copper 0 mg
1.3%
Phosphorus 55.8 mg
5.6%
Selenium 12.7 mcg
18.1%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 8.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 2.8 mg
0.9%
Sodium 28.6 mg
1.2%
Potassium 32 mg
0.9%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 1.2 g
2.4%
Vitamin A 16 IU
0.3%
Vitamin C 0.8 mg
1.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.3%
Folate 4.2 mcg
1.1%
Folic acid - -
Vitamin B-12 1.2 mcg
20%
Pantothenic acid 0.1 mg
0.5%
Calcium 2.6 mg
0.3%
Iron 0.4 mg
2.2%
Magnesium 3.4 mg
0.9%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.5%
Phosphorus 19.7 mg
2%
Selenium 4.5 mcg
6.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 73.1 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 23.8 mg
7.9%
Sodium 243.1 mg
10.1%
Potassium 272 mg
7.8%
Carbohydrate 3.1 g
1%
Dietary Fiber - -
Sugars - -
Protein 10.1 g
20.2%
Vitamin A 136 IU
2.7%
Vitamin C 6.8 mg
11.3%
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
9.1%
Riboflavin 0.2 mg
10.5%
Niacin 1.4 mg
6.8%
Vitamin B-6 0 mg
2.1%
Folate 35.7 mcg
8.9%
Folic acid - -
Vitamin B-12 10.2 mcg
170%
Pantothenic acid 0.4 mg
4.3%
Calcium 22.1 mg
2.2%
Iron 3.4 mg
18.7%
Magnesium 28.9 mg
7.2%
Zinc 1.4 mg
9.1%
Copper 0.1 mg
4%
Phosphorus 167.5 mg
16.7%
Selenium 38.1 mcg
54.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.