Mollusks, mussel, blue, raw

Food Group: Finfish and Shellfish Products

Category: Mollusks

Scientific name: Mytilus edulis L.

Serving Sizes: cup | large | medium | oz | small | 3.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 129 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 42 mg
14%
Sodium 429 mg
17.9%
Potassium 480 mg
13.7%
Carbohydrate 5.5 g
1.8%
Dietary Fiber - -
Sugars - -
Protein 17.9 g
35.7%
Vitamin A 240 IU
4.8%
Vitamin C 12 mg
20%
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
16%
Riboflavin 0.3 mg
18.5%
Niacin 2.4 mg
12%
Vitamin B-6 0.1 mg
3.8%
Folic acid - -
Folate 63 mcg
15.8%
Vitamin B-12 18 mcg
300%
Pantothenic acid 0.8 mg
7.5%
Calcium 39 mg
3.9%
Iron 5.9 mg
32.9%
Magnesium 51 mg
12.8%
Zinc 2.4 mg
16%
Copper 0.1 mg
7.1%
Phosphorus 295.5 mg
29.6%
Selenium 67.2 mcg
96%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 17.2 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 5.6 mg
1.9%
Sodium 57.2 mg
2.4%
Potassium 64 mg
1.8%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 2.4 g
4.8%
Vitamin A 32 IU
0.6%
Vitamin C 1.6 mg
2.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
2.5%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
0.5%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 2.4 mcg
40%
Pantothenic acid 0.1 mg
1%
Calcium 5.2 mg
0.5%
Iron 0.8 mg
4.4%
Magnesium 6.8 mg
1.7%
Zinc 0.3 mg
2.1%
Copper 0 mg
0.9%
Phosphorus 39.4 mg
3.9%
Selenium 9 mcg
12.8%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 13.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.5 mg
1.5%
Sodium 45.8 mg
1.9%
Potassium 51.2 mg
1.5%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 1.9 g
3.8%
Vitamin A 25.6 IU
0.5%
Vitamin C 1.3 mg
2.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.4%
Folate 6.7 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32%
Pantothenic acid 0.1 mg
0.8%
Calcium 4.2 mg
0.4%
Iron 0.6 mg
3.5%
Magnesium 5.4 mg
1.4%
Zinc 0.3 mg
1.7%
Copper 0 mg
0.8%
Phosphorus 31.5 mg
3.2%
Selenium 7.2 mcg
10.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 24.4 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 7.9 mg
2.6%
Sodium 81.1 mg
3.4%
Potassium 90.7 mg
2.6%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 3.4 g
6.7%
Vitamin A 45.4 IU
0.9%
Vitamin C 2.3 mg
3.8%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
3.5%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.7%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 3.4 mcg
56.7%
Pantothenic acid 0.1 mg
1.4%
Calcium 7.4 mg
0.7%
Iron 1.1 mg
6.2%
Magnesium 9.6 mg
2.4%
Zinc 0.5 mg
3%
Copper 0 mg
1.3%
Phosphorus 55.8 mg
5.6%
Selenium 12.7 mcg
18.1%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving
% Daily Value**
Calories 8.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 2.8 mg
0.9%
Sodium 28.6 mg
1.2%
Potassium 32 mg
0.9%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 1.2 g
2.4%
Vitamin A 16 IU
0.3%
Vitamin C 0.8 mg
1.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.3%
Folate 4.2 mcg
1.1%
Folic acid - -
Vitamin B-12 1.2 mcg
20%
Pantothenic acid 0.1 mg
0.5%
Calcium 2.6 mg
0.3%
Iron 0.4 mg
2.2%
Magnesium 3.4 mg
0.9%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.5%
Phosphorus 19.7 mg
2%
Selenium 4.5 mcg
6.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 73.1 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 23.8 mg
7.9%
Sodium 243.1 mg
10.1%
Potassium 272 mg
7.8%
Carbohydrate 3.1 g
1%
Dietary Fiber - -
Sugars - -
Protein 10.1 g
20.2%
Vitamin A 136 IU
2.7%
Vitamin C 6.8 mg
11.3%
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
9.1%
Riboflavin 0.2 mg
10.5%
Niacin 1.4 mg
6.8%
Vitamin B-6 0 mg
2.1%
Folate 35.7 mcg
8.9%
Folic acid - -
Vitamin B-12 10.2 mcg
170%
Pantothenic acid 0.4 mg
4.3%
Calcium 22.1 mg
2.2%
Iron 3.4 mg
18.7%
Magnesium 28.9 mg
7.2%
Zinc 1.4 mg
9.1%
Copper 0.1 mg
4%
Phosphorus 167.5 mg
16.7%
Selenium 38.1 mcg
54.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Mollusks, mussel, blue, raw
Mollusks, mussel, blue, cooked, moist heat
Crustaceans, crab, blue, raw
Mollusks, octopus, common, raw
Mollusks, whelk, unspecified, raw
Mollusks, abalone, mixed species, raw
Mollusks, cuttlefish, mixed species, raw
Mollusks, oyster, Pacific, raw
Mollusks, snail, raw
Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, farmed, raw
Mollusks, scallop, mixed species, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.