Mollusks, oyster, Pacific, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: medium | 3.00 oz |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 25 mg |
8.3% |
| Sodium | 53 mg |
2.2% |
| Potassium | 75.5 mg |
2.2% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.7 g |
9.5% |
| Vitamin A | 121.8 IU |
2.4% |
| Vitamin C | 3.2 mg |
5.3% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | - | - |
| Folate | 3.8 mcg |
0.9% |
| Vitamin B-12 | 7.2 mcg |
120% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 4 mg |
0.4% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 8.3 mg |
55.4% |
| Copper | 0.7 mg |
33.5% |
| Phosphorus | 60.8 mg |
6.1% |
| Selenium | 38.5 mcg |
55% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.6 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 85 mg |
28.3% |
| Sodium | 180.2 mg |
7.5% |
| Potassium | 256.7 mg |
7.3% |
| Carbohydrate | 8.4 g |
2.8% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.1 g |
32.1% |
| Vitamin A | 414 IU |
8.3% |
| Vitamin C | 10.9 mg |
18.1% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 24.5 mcg |
408% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 7.8 mg |
43.4% |
| Magnesium | 37.4 mg |
9.4% |
| Zinc | 28.3 mg |
188.4% |
| Copper | 2.3 mg |
113.9% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 130.9 mcg |
187% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.