Mollusks, oyster, eastern, canned

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: can (12 oz), oysters and liquid | cup, drained | cup, undrained | oyster | oz, drained | 3.00 oz |

Nutrition Facts

Serving Size: can (12 oz), oysters and liquid
Amount
Per Serving		 % Daily Value**
Calories 187.7 kcal
0%
Total Fat 6.7 g
10.3%
Saturated Fat 1.7 g
8.6%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 149.6 mg
49.9%
Sodium 304.6 mg
12.7%
Potassium 622.9 mg
17.8%
Carbohydrate 10.6 g
3.5%
Dietary Fiber - -
Sugars - -
Protein 19.2 g
38.4%
Vitamin A 816 IU
16.3%
Vitamin C 13.6 mg
22.7%
Vitamin E 2.3 mg
7%
Thiamin 0.4 mg
27.2%
Riboflavin 0.5 mg
26.6%
Niacin 3.4 mg
16.9%
Vitamin B-6 0.3 mg
12.9%
Folate 24.5 mcg
6.1%
Folic acid - -
Vitamin B-12 52 mcg
867.2%
Pantothenic acid 0.5 mg
4.9%
Calcium 122.4 mg
12.2%
Iron 18.2 mg
101.2%
Magnesium 146.9 mg
36.7%
Zinc 247.4 mg
1649.2%
Copper 12.1 mg
606.7%
Phosphorus 378.1 mg
37.8%
Selenium 97.4 mcg
139.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, drained
Amount
Per Serving		 % Daily Value**
Calories 111.8 kcal
0%
Total Fat 4 g
6.2%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 89.1 mg
29.7%
Sodium 181.4 mg
7.6%
Potassium 371 mg
10.6%
Carbohydrate 6.3 g
2.1%
Dietary Fiber - -
Sugars - -
Protein 11.4 g
22.9%
Vitamin A 486 IU
9.7%
Vitamin C 8.1 mg
13.5%
Vitamin E 1.4 mg
4.2%
Thiamin 0.2 mg
16.2%
Riboflavin 0.3 mg
15.8%
Niacin 2 mg
10.1%
Vitamin B-6 0.2 mg
7.7%
Folic acid - -
Folate 14.6 mcg
3.6%
Vitamin B-12 31 mcg
516.5%
Pantothenic acid 0.3 mg
2.9%
Calcium 72.9 mg
7.3%
Iron 10.9 mg
60.3%
Magnesium 87.5 mg
21.9%
Zinc 147.3 mg
982.3%
Copper 7.2 mg
361.3%
Phosphorus 225.2 mg
22.5%
Selenium 58 mcg
82.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, undrained
Amount
Per Serving		 % Daily Value**
Calories 171.1 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 1.6 g
7.8%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 136.4 mg
45.5%
Sodium 277.8 mg
11.6%
Potassium 567.9 mg
16.2%
Carbohydrate 9.7 g
3.2%
Dietary Fiber - -
Sugars - -
Protein 17.5 g
35%
Vitamin A 744 IU
14.9%
Vitamin C 12.4 mg
20.7%
Vitamin E 2.1 mg
6.4%
Thiamin 0.4 mg
24.8%
Riboflavin 0.4 mg
24.2%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.2 mg
11.8%
Folate 22.3 mcg
5.6%
Folic acid - -
Vitamin B-12 47.4 mcg
790.7%
Pantothenic acid 0.4 mg
4.5%
Calcium 111.6 mg
11.2%
Iron 16.6 mg
92.3%
Magnesium 133.9 mg
33.5%
Zinc 225.6 mg
1503.7%
Copper 11.1 mg
553.2%
Phosphorus 344.7 mg
34.5%
Selenium 88.8 mcg
126.8%
Caffeine - -

Nutrition Facts

Serving Size: oyster
Amount
Per Serving		 % Daily Value**
Calories 5.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 4.4 mg
1.5%
Sodium 9 mg
0.4%
Potassium 18.3 mg
0.5%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 0.6 g
1.1%
Vitamin A 24 IU
0.5%
Vitamin C 0.4 mg
0.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.4%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 1.5 mcg
25.5%
Pantothenic acid 0 mg
0.1%
Calcium 3.6 mg
0.4%
Iron 0.5 mg
3%
Magnesium 4.3 mg
1.1%
Zinc 7.3 mg
48.5%
Copper 0.4 mg
17.8%
Phosphorus 11.1 mg
1.1%
Selenium 2.9 mcg
4.1%
Caffeine - -

Nutrition Facts

Serving Size: oz, drained
Amount
Per Serving		 % Daily Value**
Calories 15.9 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 12.7 mg
4.2%
Sodium 25.8 mg
1.1%
Potassium 52.7 mg
1.5%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 1.6 g
3.2%
Vitamin A 69 IU
1.4%
Vitamin C 1.2 mg
1.9%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
1.1%
Folate 2.1 mcg
0.5%
Folic acid - -
Vitamin B-12 4.4 mcg
73.3%
Pantothenic acid 0 mg
0.4%
Calcium 10.4 mg
1%
Iron 1.5 mg
8.6%
Magnesium 12.4 mg
3.1%
Zinc 20.9 mg
139.5%
Copper 1 mg
51.3%
Phosphorus 32 mg
3.2%
Selenium 8.2 mcg
11.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 58.7 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 46.8 mg
15.6%
Sodium 95.2 mg
4%
Potassium 194.7 mg
5.6%
Carbohydrate 3.3 g
1.1%
Dietary Fiber - -
Sugars - -
Protein 6 g
12%
Vitamin A 255 IU
5.1%
Vitamin C 4.3 mg
7.1%
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
8.5%
Riboflavin 0.1 mg
8.3%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
4%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 16.3 mcg
271%
Pantothenic acid 0.2 mg
1.5%
Calcium 38.3 mg
3.8%
Iron 5.7 mg
31.6%
Magnesium 45.9 mg
11.5%
Zinc 77.3 mg
515.4%
Copper 3.8 mg
189.6%
Phosphorus 118.2 mg
11.8%
Selenium 30.4 mcg
43.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.