Mollusks, oyster, eastern, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz | 6.00 medium |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.2 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 32.3 mg |
10.8% |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 129.2 mg |
3.7% |
| Carbohydrate | 6.2 g |
2.1% |
| Dietary Fiber | - | - |
| Protein | 6 g |
11.9% |
| Vitamin A | 53.6 IU |
1.1% |
| Vitamin C | 5.1 mg |
8.5% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 20.7 mcg |
344.3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 47.6 mg |
4.8% |
| Iron | 6.6 mg |
36.7% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 38.4 mg |
255.9% |
| Copper | 1.2 mg |
60.9% |
| Phosphorus | 97.8 mg |
9.8% |
| Selenium | 65.9 mcg |
94.1% |
Nutrition FactsServing Size: 6.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.6 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 22.4 mg |
7.5% |
| Sodium | 96.2 mg |
4% |
| Potassium | 89.7 mg |
2.6% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | - | - |
| Protein | 4.1 g |
8.3% |
| Vitamin A | 37.2 IU |
0.7% |
| Vitamin C | 3.5 mg |
5.9% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 14.3 mcg |
239% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 33 mg |
3.3% |
| Iron | 4.6 mg |
25.5% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 26.6 mg |
177.6% |
| Copper | 0.8 mg |
42.3% |
| Phosphorus | 67.9 mg |
6.8% |
| Selenium | 45.7 mcg |
65.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.