Mollusks, oyster, eastern, wild, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: 3.00 oz | 6.00 medium |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 116.5 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 1.3 g
6.6%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 89.3 mg
29.8%
Sodium 358.7 mg
14.9%
Potassium 238.9 mg
6.8%
Carbohydrate 6.6 g
2.2%
Dietary Fiber - -
Protein 12 g
24%
Vitamin A 153 IU
3.1%
Vitamin C 5.1 mg
8.5%
Thiamin 0.2 mg
10.8%
Riboflavin 0.2 mg
9.1%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.1 mg
5%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 29.8 mcg
496.1%
Pantothenic acid 0.3 mg
3%
Calcium 76.5 mg
7.7%
Iron 10.2 mg
56.6%
Magnesium 80.8 mg
20.2%
Zinc 154.4 mg
1029.1%
Copper 6.4 mg
321.7%
Phosphorus 172.6 mg
17.3%
Selenium 60.9 mcg
86.9%

Nutrition Facts

Serving Size: 6.00 medium
Amount
Per Serving
% Daily Value**
Calories 57.5 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 44.1 mg
14.7%
Sodium 177.2 mg
7.4%
Potassium 118 mg
3.4%
Carbohydrate 3.3 g
1.1%
Dietary Fiber - -
Protein 5.9 g
11.8%
Vitamin A 75.6 IU
1.5%
Vitamin C 2.5 mg
4.2%
Thiamin 0.1 mg
5.3%
Riboflavin 0.1 mg
4.5%
Niacin 1 mg
5.2%
Vitamin B-6 0 mg
2.5%
Folate 5.9 mcg
1.5%
Folic acid - -
Vitamin B-12 14.7 mcg
245.1%
Pantothenic acid 0.1 mg
1.5%
Calcium 37.8 mg
3.8%
Iron 5 mg
28%
Magnesium 39.9 mg
10%
Zinc 76.3 mg
508.5%
Copper 3.2 mg
158.9%
Phosphorus 85.3 mg
8.5%
Selenium 30.1 mcg
43%

Similar foods:

We found 12 similar food items in our database:

Mollusks, oyster, eastern, wild, cooked, moist heat
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Mollusks, mussel, blue, cooked, moist heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.