Mollusks, scallop, (bay and sea), cooked, steamed

Food Group: Finfish and Shellfish Products

Category: Mollusks

Popular tags: bay and sea,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 112 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 53 mg
17.7%
Sodium 265 mg
11%
Potassium 476 mg
13.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.4%
Vitamin A 100 IU
2%
Vitamin C - -
Vitamin E 1.5 mg
4.5%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
3.5%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
5%
Folate 12 mcg
3%
Folic acid - -
Vitamin B-12 1.3 mcg
21.7%
Calcium 115 mg
11.5%
Iron 3 mg
16.7%
Magnesium 55 mg
13.8%
Zinc 3 mg
20%
Copper 0.3 mg
15%
Phosphorus 338 mg
33.8%
Selenium 27.9 mcg
39.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.