Mollusks, squid, mixed species, raw

Food Group: Finfish and Shellfish Products

Category: Mollusks

Scientific name: Loligoidae and Ommastrephidae

Serving Sizes: oz, boneless | 3.00 oz |

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving
% Daily Value**
Calories 26.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 66.1 mg
22%
Sodium 12.5 mg
0.5%
Potassium 69.7 mg
2%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 4.4 g
8.8%
Vitamin A 9.4 IU
0.2%
Vitamin C 1.3 mg
2.2%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
6.9%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
0.8%
Folic acid - -
Folate 1.4 mcg
0.4%
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.1 mg
1.4%
Calcium 9.1 mg
0.9%
Iron 0.2 mg
1.1%
Magnesium 9.4 mg
2.3%
Zinc 0.4 mg
2.9%
Copper 0.5 mg
26.8%
Phosphorus 62.7 mg
6.3%
Selenium 12.7 mcg
18.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 78.2 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 198.1 mg
66%
Sodium 37.4 mg
1.6%
Potassium 209.1 mg
6%
Carbohydrate 2.6 g
0.9%
Dietary Fiber - -
Sugars - -
Protein 13.2 g
26.5%
Vitamin A 28.1 IU
0.6%
Vitamin C 4 mg
6.7%
Vitamin E 1 mg
3.1%
Thiamin 0 mg
1.1%
Riboflavin 0.4 mg
20.6%
Niacin 1.8 mg
9.2%
Vitamin B-6 0 mg
2.4%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 1.1 mcg
18.4%
Pantothenic acid 0.4 mg
4.3%
Calcium 27.2 mg
2.7%
Iron 0.6 mg
3.2%
Magnesium 28.1 mg
7%
Zinc 1.3 mg
8.7%
Copper 1.6 mg
80.4%
Phosphorus 187.9 mg
18.8%
Selenium 38.1 mcg
54.4%
Caffeine - -

Similar foods:

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Mollusks, squid, mixed species, cooked, fried
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.