Mountain yam, hawaii, cooked, steamed, without salt

Food Group: Vegetables and Vegetable Products

Category: Mountain

Serving Sizes: cup, cubes |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving
% Daily Value**
Calories 118.9 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 17.4 mg
0.7%
Potassium 717.8 mg
20.5%
Carbohydrate 29 g
9.7%
Protein 2.5 g
5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.3%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.3 mg
15.2%
Folate 17.4 mcg
4.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7%
Calcium 11.6 mg
1.2%
Iron 0.6 mg
3.5%
Magnesium 14.5 mg
3.6%
Zinc 0.5 mg
3.1%
Copper 0.2 mg
9.4%
Phosphorus 58 mg
5.8%
Selenium 1.3 mcg
1.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.