Muffins, blueberry, commercially prepared

Food Group: Baked Products

Category: Muffins

Popular tags: blueberry muffin, blue berry muffin,

Serving Sizes: extra large | large | medium | mini | oz | small |

Nutrition Facts

Serving Size: extra large
Amount
Per Serving		 % Daily Value**
Calories 465.4 kcal
0%
Total Fat 10.9 g
16.8%
Saturated Fat 2.3 g
11.7%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 50.4 mg
16.8%
Sodium 751 mg
31.3%
Potassium 206.6 mg
5.9%
Carbohydrate 80.6 g
26.9%
Dietary Fiber 4.4 g
17.5%
Sugars 33.1 g
0%
Protein 9.2 g
18.5%
Vitamin A 151.2 IU
3%
Vitamin C 1.8 mg
3.1%
Vitamin E 1.4 mg
4.2%
Thiamin 0.2 mg
15.7%
Riboflavin 0.2 mg
11.9%
Niacin 1.8 mg
9.2%
Vitamin B-6 0 mg
1.8%
Folate 26.9 mcg
6.7%
Folic acid 97.4 mcg
0%
Vitamin B-12 1 mcg
16.2%
Pantothenic acid 0.6 mg
5.6%
Calcium 95.8 mg
9.6%
Iron 2.7 mg
15%
Magnesium 26.9 mg
6.7%
Zinc 0.8 mg
5.5%
Copper 0.1 mg
6.2%
Phosphorus 331 mg
33.1%
Selenium 18.8 mcg
26.9%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 385 kcal
0%
Total Fat 9 g
13.9%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 41.7 mg
13.9%
Sodium 621.3 mg
25.9%
Potassium 171 mg
4.9%
Carbohydrate 66.7 g
22.2%
Dietary Fiber 3.6 g
14.5%
Sugars 27.4 g
0%
Protein 7.6 g
15.3%
Vitamin A 125.1 IU
2.5%
Vitamin C 1.5 mg
2.5%
Vitamin E 1.2 mg
3.5%
Thiamin 0.2 mg
13%
Riboflavin 0.2 mg
9.8%
Niacin 1.5 mg
7.6%
Vitamin B-6 0 mg
1.5%
Folate 22.2 mcg
5.6%
Folic acid 80.6 mcg
0%
Vitamin B-12 0.8 mcg
13.4%
Pantothenic acid 0.5 mg
4.7%
Calcium 79.2 mg
7.9%
Iron 2.2 mg
12.4%
Magnesium 22.2 mg
5.6%
Zinc 0.7 mg
4.5%
Copper 0.1 mg
5.1%
Phosphorus 273.8 mg
27.4%
Selenium 15.6 mcg
22.2%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 313 kcal
0%
Total Fat 7.3 g
11.3%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 33.9 mg
11.3%
Sodium 505.1 mg
21%
Potassium 139 mg
4%
Carbohydrate 54.2 g
18.1%
Dietary Fiber 2.9 g
11.8%
Sugars 22.3 g
0%
Protein 6.2 g
12.4%
Vitamin A 101.7 IU
2%
Vitamin C 1.2 mg
2.1%
Vitamin E 0.9 mg
2.8%
Thiamin 0.2 mg
10.5%
Riboflavin 0.1 mg
8%
Niacin 1.2 mg
6.2%
Vitamin B-6 0 mg
1.2%
Folate 18.1 mcg
4.5%
Folic acid 65.5 mcg
0%
Vitamin B-12 0.7 mcg
10.9%
Pantothenic acid 0.4 mg
3.8%
Calcium 64.4 mg
6.4%
Iron 1.8 mg
10.1%
Magnesium 18.1 mg
4.5%
Zinc 0.6 mg
3.7%
Copper 0.1 mg
4.2%
Phosphorus 222.6 mg
22.3%
Selenium 12.7 mcg
18.1%
Caffeine - -

Nutrition Facts

Serving Size: mini
Amount
Per Serving		 % Daily Value**
Calories 47.1 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 5.1 mg
1.7%
Sodium 76 mg
3.2%
Potassium 20.9 mg
0.6%
Carbohydrate 8.2 g
2.7%
Dietary Fiber 0.4 g
1.8%
Sugars 3.3 g
0%
Protein 0.9 g
1.9%
Vitamin A 15.3 IU
0.3%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
0.2%
Folic acid 9.9 mcg
0%
Folate 2.7 mcg
0.7%
Vitamin B-12 0.1 mcg
1.6%
Pantothenic acid 0.1 mg
0.6%
Calcium 9.7 mg
1%
Iron 0.3 mg
1.5%
Magnesium 2.7 mg
0.7%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.6%
Phosphorus 33.5 mg
3.3%
Selenium 1.9 mcg
2.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 78.5 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 8.5 mg
2.8%
Sodium 126.7 mg
5.3%
Potassium 34.9 mg
1%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 0.7 g
2.9%
Sugars 5.6 g
0%
Protein 1.6 g
3.1%
Vitamin A 25.5 IU
0.5%
Vitamin C 0.3 mg
0.5%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
0.3%
Folate 4.5 mcg
1.1%
Folic acid 16.4 mcg
0%
Vitamin B-12 0.2 mcg
2.7%
Pantothenic acid 0.1 mg
0.9%
Calcium 16.2 mg
1.6%
Iron 0.5 mg
2.5%
Magnesium 4.5 mg
1.1%
Zinc 0.1 mg
0.9%
Copper 0 mg
1%
Phosphorus 55.8 mg
5.6%
Selenium 3.2 mcg
4.5%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 182.8 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 295 mg
12.3%
Potassium 81.2 mg
2.3%
Carbohydrate 31.7 g
10.6%
Dietary Fiber 1.7 g
6.9%
Sugars 13 g
0%
Protein 3.6 g
7.3%
Vitamin A 59.4 IU
1.2%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.5 mg
1.7%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
4.7%
Niacin 0.7 mg
3.6%
Vitamin B-6 0 mg
0.7%
Folate 10.6 mcg
2.6%
Folic acid 38.3 mcg
0%
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 0.2 mg
2.2%
Calcium 37.6 mg
3.8%
Iron 1.1 mg
5.9%
Magnesium 10.6 mg
2.6%
Zinc 0.3 mg
2.2%
Copper 0 mg
2.4%
Phosphorus 130 mg
13%
Selenium 7.4 mcg
10.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.