Muffins, blueberry, toaster-type
Food Group: Baked Products
Category: Muffins
Popular tags: blueberry muffin, blue berry muffin,
Serving Sizes: muffin, toaster | oz |
Nutrition FactsServing Size: muffin, toaster |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.3 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 2 mg |
0.7% |
| Sodium | 157.7 mg |
6.6% |
| Potassium | 27.4 mg |
0.8% |
| Carbohydrate | 17.6 g |
5.9% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 1.6 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 104.9 IU |
2.1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | 17.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 19.5 mg |
1.9% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.7 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 1.7 mg |
0.6% |
| Sodium | 135.5 mg |
5.6% |
| Potassium | 23.5 mg |
0.7% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 1.4 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 90.2 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 15.3 mcg |
0% |
| Folate | 3.1 mcg |
0.8% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 16.7 mg |
1.7% |
| Selenium | 5 mcg |
7.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.