Mung beans, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Mung

Scientific name: Vigna radiata

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 718.3 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 31.1 mg
1.3%
Potassium 2579.2 mg
73.7%
Carbohydrate 129.6 g
43.2%
Dietary Fiber 33.7 g
135%
Sugars 13.7 g
0%
Protein 49.4 g
98.8%
Vitamin A 236 IU
4.7%
Vitamin C 9.9 mg
16.6%
Vitamin E 1.1 mg
3.2%
Thiamin 1.3 mg
85.7%
Riboflavin 0.5 mg
28.4%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.8 mg
39.5%
Folic acid - -
Folate 1293.8 mcg
323.4%
Vitamin B-12 - -
Pantothenic acid 4 mg
39.5%
Calcium 273.2 mg
27.3%
Iron 14 mg
77.5%
Magnesium 391.2 mg
97.8%
Zinc 5.5 mg
37%
Copper 1.9 mg
97.4%
Phosphorus 759.7 mg
76%
Selenium 17 mcg
24.2%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 45.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 162 mg
4.6%
Carbohydrate 8.1 g
2.7%
Dietary Fiber 2.1 g
8.5%
Sugars 0.9 g
0%
Protein 3.1 g
6.2%
Vitamin A 14.8 IU
0.3%
Vitamin C 0.6 mg
1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.4%
Riboflavin 0 mg
1.8%
Niacin 0.3 mg
1.5%
Vitamin B-6 0 mg
2.5%
Folate 81.3 mcg
20.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 17.2 mg
1.7%
Iron 0.9 mg
4.9%
Magnesium 24.6 mg
6.1%
Zinc 0.3 mg
2.3%
Copper 0.1 mg
6.1%
Phosphorus 47.7 mg
4.8%
Selenium 1.1 mcg
1.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.