Mung beans, mature seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Mung

Scientific name: Vigna radiata

Serving Sizes: cup | package (12 oz) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 31.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.2 mg
0.3%
Potassium 155 mg
4.4%
Carbohydrate 6.2 g
2.1%
Dietary Fiber 1.9 g
7.5%
Sugars 4.3 g
0%
Protein 3.2 g
6.3%
Vitamin A 21.8 IU
0.4%
Vitamin C 13.7 mg
22.9%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
7.6%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
4.6%
Folic acid - -
Folate 63.4 mcg
15.9%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 13.5 mg
1.4%
Iron 0.9 mg
5.3%
Magnesium 21.8 mg
5.5%
Zinc 0.4 mg
2.8%
Copper 0.2 mg
8.5%
Phosphorus 56.2 mg
5.6%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: package (12 oz)
Amount
Per Serving
% Daily Value**
Calories 102 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 20.4 mg
0.9%
Potassium 506.6 mg
14.5%
Carbohydrate 20.2 g
6.7%
Dietary Fiber 6.1 g
24.5%
Sugars 14 g
0%
Protein 10.3 g
20.7%
Vitamin A 71.4 IU
1.4%
Vitamin C 44.9 mg
74.8%
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
19%
Riboflavin 0.4 mg
24.8%
Niacin 2.5 mg
12.7%
Vitamin B-6 0.3 mg
15%
Folate 207.4 mcg
51.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.9%
Calcium 44.2 mg
4.4%
Iron 3.1 mg
17.2%
Magnesium 71.4 mg
17.9%
Zinc 1.4 mg
9.3%
Copper 0.6 mg
27.9%
Phosphorus 183.6 mg
18.4%
Selenium 2 mcg
2.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.