Mutton, cooked, roasted (Navajo)

Food Group: Ethnic Foods

Category: Mutton

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 234 kcal
0%
Total Fat 11.1 g
17.1%
Saturated Fat 5.1 g
25.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 109 mg
36.3%
Sodium 135 mg
5.6%
Potassium 409 mg
11.7%
Carbohydrate 0.1 g
0%
Protein 33.4 g
66.9%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
4%
Riboflavin 0.3 mg
17.6%
Niacin 6.5 mg
32.6%
Vitamin B-6 0.4 mg
18.9%
Folate - -
Vitamin B-12 4.4 mcg
74%
Pantothenic acid 0.9 mg
9%
Calcium 10 mg
1%
Iron 4.8 mg
26.4%
Magnesium 31 mg
7.8%
Zinc 5.9 mg
39.5%
Copper 0.1 mg
3.1%
Phosphorus 272 mg
27.2%
Selenium 38 mcg
54.3%

Similar foods:

We found 12 similar food items in our database:

Mutton, cooked, roasted (Navajo)
Stew, dumpling with mutton (Navajo)
Stew, hominy with mutton (Navajo)
Stew, mutton corn squash (Navajo)
Tortilla, includes plain and from mutton sandwich (Navajo)
Fat, mutton tallow
Squash, Indian, cooked, boiled (Navajo)
Meat drippings (lard, beef tallow, mutton tallow)
Tamales (Navajo)
Cornmeal, blue (Navajo)
Melon, banana (Navajo)
Corn, dried (Navajo)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.