Mutton, cooked, roasted (Navajo)
Food Group: Ethnic Foods
Category: Mutton
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234 kcal |
0% |
| Total Fat | 11.1 g |
17.1% |
| Saturated Fat | 5.1 g |
25.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 109 mg |
36.3% |
| Sodium | 135 mg |
5.6% |
| Potassium | 409 mg |
11.7% |
| Carbohydrate | 0.1 g |
0% |
| Protein | 33.4 g |
66.9% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
17.6% |
| Niacin | 6.5 mg |
32.6% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | - | - |
| Vitamin B-12 | 4.4 mcg |
74% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 10 mg |
1% |
| Iron | 4.8 mg |
26.4% |
| Magnesium | 31 mg |
7.8% |
| Zinc | 5.9 mg |
39.5% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 272 mg |
27.2% |
| Selenium | 38 mcg |
54.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.