Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 412.4 kcal |
0% |
| Total Fat | 25 g |
38.5% |
| Saturated Fat | 10.9 g |
54.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 55.7 mg |
18.6% |
| Sodium | 1171.4 mg |
48.8% |
| Potassium | 511.1 mg |
14.6% |
| Carbohydrate | 29 g |
9.7% |
| Dietary Fiber | 11.1 g |
44.5% |
| Sugars | 0.2 g |
0% |
| Protein | 17.7 g |
35.5% |
| Vitamin A | 3013.2 IU |
60.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Vitamin B-12 | 1.4 mcg |
24% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 88.6 mg |
8.9% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 45.5 mg |
11.4% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.3 mg |
16.4% |
| Phosphorus | 167 mg |
16.7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.