Natto

Food Group: Legumes and Legume Products

Category: Natto

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 371 kcal
0%
Total Fat 19.3 g
29.6%
Saturated Fat 2.8 g
13.9%
Polyunsaturated Fat 10.9 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol - -
Sodium 12.3 mg
0.5%
Potassium 1275.8 mg
36.5%
Carbohydrate 25.1 g
8.4%
Dietary Fiber 9.5 g
37.8%
Sugars 6.3 g
0%
Protein 31 g
62%
Vitamin A - -
Vitamin C 22.8 mg
37.9%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
18.7%
Riboflavin 0.3 mg
19.6%
Niacin - -
Vitamin B-6 0.2 mg
11.4%
Folic acid - -
Folate 14 mcg
3.5%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 379.8 mg
38%
Iron 15.1 mg
83.6%
Magnesium 201.3 mg
50.3%
Zinc 5.3 mg
35.4%
Copper 1.2 mg
58.4%
Phosphorus 304.5 mg
30.5%
Selenium 15.4 mcg
22%
Caffeine - -

Similar foods:

We found 1 similar food items in our database:

Natto


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.