Noodles, chinese, chow mein
Food Group: Cereal Grains and Pasta
Category: Noodles
Serving Sizes: cup | 1.50 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.2 kcal |
0% |
| Total Fat | 13.8 g |
21.3% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 7.8 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 197.6 mg |
8.2% |
| Potassium | 54 mg |
1.5% |
| Carbohydrate | 25.9 g |
8.6% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 0.1 g |
0% |
| Protein | 3.8 g |
7.5% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.7% |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | 30.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 9 mg |
0.9% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 23.4 mg |
5.9% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 72.5 mg |
7.2% |
| Selenium | 19.4 mcg |
27.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 1.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.6 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 7.5 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 188.8 mg |
7.9% |
| Potassium | 51.6 mg |
1.5% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 0.1 g |
0% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | 0.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.2 mg |
16.6% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 9.5 mcg |
2.4% |
| Folic acid | 29.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 8.6 mg |
0.9% |
| Iron | 2 mg |
11.3% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 69.2 mg |
6.9% |
| Selenium | 18.5 mcg |
26.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.