Nuts, almond paste
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup, firmly packed | oz |
Nutrition FactsServing Size: cup, firmly packed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1039.7 kcal |
0% |
| Total Fat | 63 g |
96.9% |
| Saturated Fat | 6 g |
29.8% |
| Polyunsaturated Fat | 13.2 g |
0% |
| Monounsaturated Fat | 40.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 712.8 mg |
20.4% |
| Carbohydrate | 108.5 g |
36.2% |
| Dietary Fiber | 10.9 g |
43.6% |
| Sugars | 82.3 g |
0% |
| Protein | 20.4 g |
40.9% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 30.7 mg |
93.1% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.9 mg |
55.3% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 165.7 mcg |
41.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 390.4 mg |
39% |
| Iron | 3.6 mg |
20.2% |
| Magnesium | 295.1 mg |
73.8% |
| Zinc | 3.4 mg |
22.4% |
| Copper | 1 mg |
51.5% |
| Phosphorus | 585.7 mg |
58.6% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.8 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 89 mg |
2.5% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 1.4 g |
5.4% |
| Sugars | 10.3 g |
0% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | - | - |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 3.8 mg |
11.6% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 48.8 mg |
4.9% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 73.1 mg |
7.3% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.