Nuts, almonds, blanched
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup whole kernels | oz | tbsp |
Nutrition FactsServing Size: cup whole kernels |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 842.5 kcal |
0% |
| Total Fat | 73.4 g |
112.9% |
| Saturated Fat | 5.6 g |
28.2% |
| Polyunsaturated Fat | 17.5 g |
0% |
| Monounsaturated Fat | 46.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 40.6 mg |
1.7% |
| Potassium | 996.2 mg |
28.5% |
| Carbohydrate | 28.9 g |
9.6% |
| Dietary Fiber | 15.1 g |
60.3% |
| Sugars | 7.2 g |
0% |
| Protein | 31.8 g |
63.6% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 35.8 mg |
108.6% |
| Thiamin | 0.3 mg |
19.3% |
| Riboflavin | 0.8 mg |
47.8% |
| Niacin | 5.3 mg |
26.5% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 43.5 mcg |
10.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 313.2 mg |
31.3% |
| Iron | 5.4 mg |
30% |
| Magnesium | 398.8 mg |
99.7% |
| Zinc | 4.5 mg |
30.2% |
| Copper | 1.7 mg |
84.8% |
| Phosphorus | 696 mg |
69.6% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.7 kcal |
0% |
| Total Fat | 14.4 g |
22.1% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.9 mg |
0.3% |
| Potassium | 194.8 mg |
5.6% |
| Carbohydrate | 5.7 g |
1.9% |
| Dietary Fiber | 2.9 g |
11.8% |
| Sugars | 1.4 g |
0% |
| Protein | 6.2 g |
12.4% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 7 mg |
21.2% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
9.3% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | - | - |
| Folate | 8.5 mcg |
2.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 61.2 mg |
6.1% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 78 mg |
19.5% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 136.1 mg |
13.6% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.9 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 62.5 mg |
1.8% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.9 g |
3.8% |
| Sugars | 0.5 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.8% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 19.7 mg |
2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 25 mg |
6.3% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 43.7 mg |
4.4% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.