Nuts, almonds, dry roasted, with salt added
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup whole kernels | oz (22 whole kernels) |
Nutrition FactsServing Size: cup whole kernels |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 823.9 kcal |
0% |
| Total Fat | 72.9 g |
112.2% |
| Saturated Fat | 5.6 g |
27.9% |
| Polyunsaturated Fat | 17.5 g |
0% |
| Monounsaturated Fat | 46.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 467.8 mg |
19.5% |
| Potassium | 1029.5 mg |
29.4% |
| Carbohydrate | 26.6 g |
8.9% |
| Dietary Fiber | 16.3 g |
65.1% |
| Sugars | 6.8 g |
0% |
| Protein | 30.5 g |
61% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 35.9 mg |
108.7% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 1.2 mg |
69.7% |
| Niacin | 5.3 mg |
26.6% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 45.5 mcg |
11.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 367.1 mg |
36.7% |
| Iron | 6.2 mg |
34.6% |
| Magnesium | 394.7 mg |
98.7% |
| Zinc | 4.9 mg |
32.6% |
| Copper | 1.6 mg |
80.7% |
| Phosphorus | 674.8 mg |
67.5% |
| Selenium | 3.9 mcg |
5.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (22 whole kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169.2 kcal |
0% |
| Total Fat | 15 g |
23% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 9.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 96.1 mg |
4% |
| Potassium | 211.5 mg |
6% |
| Carbohydrate | 5.5 g |
1.8% |
| Dietary Fiber | 3.3 g |
13.4% |
| Sugars | 1.4 g |
0% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 7.4 mg |
22.3% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 75.4 mg |
7.5% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 81.1 mg |
20.3% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 138.6 mg |
13.9% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.