Nuts, almonds, oil roasted, with salt added
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: oil roasted,
Serving Sizes: cup whole kernels | oz (22 whole kernels) |
Nutrition FactsServing Size: cup whole kernels |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 953 kcal |
0% |
| Total Fat | 86.6 g |
133.3% |
| Saturated Fat | 6.6 g |
33% |
| Polyunsaturated Fat | 21.2 g |
0% |
| Monounsaturated Fat | 54.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 532.2 mg |
22.2% |
| Potassium | 1097.4 mg |
31.4% |
| Carbohydrate | 27.8 g |
9.3% |
| Dietary Fiber | 16.5 g |
65.9% |
| Sugars | 7.1 g |
0% |
| Protein | 33.3 g |
66.7% |
| Vitamin A | 1.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 40.8 mg |
123.6% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 1.2 mg |
72.1% |
| Niacin | 5.8 mg |
28.8% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 42.4 mcg |
10.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 456.9 mg |
45.7% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 430.2 mg |
107.5% |
| Zinc | 4.8 mg |
32.1% |
| Copper | 1.5 mg |
75% |
| Phosphorus | 731.6 mg |
73.2% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (22 whole kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.1 kcal |
0% |
| Total Fat | 15.6 g |
24.1% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 96.1 mg |
4% |
| Potassium | 198.2 mg |
5.7% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 1.3 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 7.4 mg |
22.3% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 82.5 mg |
8.2% |
| Iron | 1 mg |
5.8% |
| Magnesium | 77.7 mg |
19.4% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.3 mg |
13.5% |
| Phosphorus | 132.1 mg |
13.2% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.