Nuts, cashew nuts, dry roasted, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Anacardium occidentale
Serving Sizes: cup, halves and whole | oz | tbsp |
Nutrition FactsServing Size: cup, halves and whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 786.4 kcal |
0% |
| Total Fat | 63.5 g |
97.7% |
| Saturated Fat | 12.5 g |
62.7% |
| Polyunsaturated Fat | 10.7 g |
0% |
| Monounsaturated Fat | 37.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 21.9 mg |
0.9% |
| Potassium | 774.1 mg |
22.1% |
| Carbohydrate | 44.8 g |
14.9% |
| Dietary Fiber | 4.1 g |
16.4% |
| Sugars | 6.9 g |
0% |
| Protein | 21 g |
41.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.3 mg |
18.3% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.4 mg |
17.5% |
| Folate | 94.5 mcg |
23.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.7% |
| Calcium | 61.7 mg |
6.2% |
| Iron | 8.2 mg |
45.7% |
| Magnesium | 356.2 mg |
89.1% |
| Zinc | 7.7 mg |
51.1% |
| Copper | 3 mg |
152.1% |
| Phosphorus | 671.3 mg |
67.1% |
| Selenium | 16 mcg |
22.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.7 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 160.2 mg |
4.6% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 1.4 g |
0% |
| Protein | 4.3 g |
8.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folic acid | - | - |
| Folate | 19.6 mcg |
4.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 73.7 mg |
18.4% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0.6 mg |
31.5% |
| Phosphorus | 138.9 mg |
13.9% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.4 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 48.6 mg |
1.4% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | 0.4 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 42.1 mg |
4.2% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.