Nuts, cashew nuts, raw
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Anacardium occidentale
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.8 kcal |
0% |
| Total Fat | 12.4 g |
19.1% |
| Saturated Fat | 2.2 g |
11% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 187.1 mg |
5.3% |
| Carbohydrate | 8.6 g |
2.9% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 1.7 g |
0% |
| Protein | 5.2 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 10.5 mg |
1% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 82.8 mg |
20.7% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.6 mg |
31.1% |
| Phosphorus | 168.1 mg |
16.8% |
| Selenium | 5.6 mcg |
8.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.