Nuts, chestnuts, european, dried, unpeeled

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 106 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 10.5 mg
0.4%
Potassium 279.5 mg
8%
Carbohydrate 21.9 g
7.3%
Dietary Fiber 3.3 g
13.3%
Protein 1.8 g
3.6%
Vitamin A - -
Vitamin C 4.3 mg
7.1%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
6%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.2 mg
9.4%
Folate 30.9 mcg
7.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 19 mg
1.9%
Iron 0.7 mg
3.7%
Magnesium 21 mg
5.2%
Zinc 0.1 mg
0.7%
Copper 0.2 mg
9.2%
Phosphorus 49.6 mg
5%
Selenium 0.5 mcg
0.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.