Nuts, chestnuts, japanese, dried

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 558 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 52.7 mg
2.2%
Potassium 1190.4 mg
34%
Carbohydrate 126.2 g
42.1%
Protein 8.1 g
16.3%
Vitamin A 133.3 IU
2.7%
Vitamin C 95 mg
158.4%
Thiamin 1.2 mg
82.9%
Riboflavin 0.6 mg
34.6%
Niacin 5.4 mg
27.1%
Vitamin B-6 1 mg
51.1%
Folate 169 mcg
42.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.5%
Calcium 111.6 mg
11.2%
Iron 5.2 mg
29.1%
Magnesium 178.3 mg
44.6%
Zinc 4 mg
26.6%
Copper 2 mg
101.7%
Phosphorus 262 mg
26.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 102.1 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 9.6 mg
0.4%
Potassium 217.7 mg
6.2%
Carbohydrate 23.1 g
7.7%
Protein 1.5 g
3%
Vitamin A 24.4 IU
0.5%
Vitamin C 17.4 mg
29%
Thiamin 0.2 mg
15.2%
Riboflavin 0.1 mg
6.3%
Niacin 1 mg
5%
Vitamin B-6 0.2 mg
9.3%
Folate 30.9 mcg
7.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 20.4 mg
2%
Iron 1 mg
5.3%
Magnesium 32.6 mg
8.2%
Zinc 0.7 mg
4.9%
Copper 0.4 mg
18.6%
Phosphorus 47.9 mg
4.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.