Nuts, coconut cream, canned (liquid expressed from grated meat)
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 568.3 kcal |
0% |
| Total Fat | 52.5 g |
80.7% |
| Saturated Fat | 46.5 g |
232.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 148 mg |
6.2% |
| Potassium | 299 mg |
8.5% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 6.5 g |
26% |
| Sugars | 18.2 g |
0% |
| Protein | 8 g |
15.9% |
| Vitamin A | - | - |
| Vitamin C | 5.3 mg |
8.9% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 41.4 mcg |
10.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 3 mg |
0.3% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 50.3 mg |
12.6% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0.7 mg |
34.9% |
| Phosphorus | 65.1 mg |
6.5% |
| Selenium | 16.3 mcg |
23.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.5 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.5 mg |
0.4% |
| Potassium | 19.2 mg |
0.5% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 1.2 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.2 mg |
0% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 4.2 mg |
0.4% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.