Nuts, coconut cream, canned (liquid expressed from grated meat)

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 568.3 kcal
0%
Total Fat 52.5 g
80.7%
Saturated Fat 46.5 g
232.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol - -
Sodium 148 mg
6.2%
Potassium 299 mg
8.5%
Carbohydrate 24.7 g
8.2%
Dietary Fiber 6.5 g
26%
Sugars 18.2 g
0%
Protein 8 g
15.9%
Vitamin A - -
Vitamin C 5.3 mg
8.9%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
7%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
4.3%
Folate 41.4 mcg
10.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 3 mg
0.3%
Iron 1.5 mg
8.4%
Magnesium 50.3 mg
12.6%
Zinc 1.8 mg
11.8%
Copper 0.7 mg
34.9%
Phosphorus 65.1 mg
6.5%
Selenium 16.3 mcg
23.3%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 36.5 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 3 g
14.9%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.5 mg
0.4%
Potassium 19.2 mg
0.5%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 0.4 g
1.7%
Sugars 1.2 g
0%
Protein 0.5 g
1%
Vitamin A - -
Vitamin C 0.3 mg
0.6%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.4%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.3%
Folate 2.7 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 0.2 mg
0%
Iron 0.1 mg
0.5%
Magnesium 3.2 mg
0.8%
Zinc 0.1 mg
0.8%
Copper 0 mg
2.2%
Phosphorus 4.2 mg
0.4%
Selenium 1 mcg
1.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Nuts, coconut cream, canned (liquid expressed from grated meat)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.