Nuts, coconut cream, raw (liquid expressed from grated meat)
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 792 kcal |
0% |
| Total Fat | 83.2 g |
128% |
| Saturated Fat | 73.8 g |
369% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 780 mg |
22.3% |
| Carbohydrate | 16 g |
5.3% |
| Dietary Fiber | 5.3 g |
21.1% |
| Protein | 8.7 g |
17.4% |
| Vitamin A | - | - |
| Vitamin C | 6.7 mg |
11.2% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | - | - |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 55.2 mcg |
13.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 5.5 mg |
30.4% |
| Magnesium | 67.2 mg |
16.8% |
| Zinc | 2.3 mg |
15.4% |
| Copper | 0.9 mg |
45.4% |
| Phosphorus | 292.8 mg |
29.3% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.5 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 48.8 mg |
1.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.3% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | - | - |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.2 mg |
1.1% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 18.3 mg |
1.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.