Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup | 4.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 341.1 kcal
0%
Total Fat 24.4 g
37.5%
Saturated Fat 21.6 g
108.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 15.4 mg
0.6%
Potassium 249.5 mg
7.1%
Carbohydrate 31.5 g
10.5%
Dietary Fiber 3.5 g
13.9%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.9%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.2 mg
9.1%
Folate 5.4 mcg
1.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.9%
Calcium 10.8 mg
1.1%
Iron 1.4 mg
7.9%
Magnesium 37.7 mg
9.4%
Zinc 1.2 mg
8.2%
Copper 0.2 mg
11.9%
Phosphorus 79.3 mg
7.9%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 505 kcal
0%
Total Fat 36.1 g
55.6%
Saturated Fat 32 g
160.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol - -
Sodium 22.8 mg
1%
Potassium 369.4 mg
10.6%
Carbohydrate 46.6 g
15.5%
Dietary Fiber 5.1 g
20.5%
Protein 3.8 g
7.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0 mg
1.3%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.3 mg
13.5%
Folate 8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.2%
Calcium 16 mg
1.6%
Iron 2.1 mg
11.7%
Magnesium 55.9 mg
14%
Zinc 1.8 mg
12.1%
Copper 0.4 mg
17.6%
Phosphorus 117.4 mg
11.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.