Nuts, coconut meat, dried (desiccated), sweetened, shredded

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup, shredded | package (7 oz) |

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 465.9 kcal
0%
Total Fat 33 g
50.8%
Saturated Fat 29.3 g
146.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol - -
Sodium 243.7 mg
10.2%
Potassium 313.4 mg
9%
Carbohydrate 44.3 g
14.8%
Dietary Fiber 4.2 g
16.7%
Sugars 40.1 g
0%
Protein 2.7 g
5.4%
Vitamin A - -
Vitamin C 0.7 mg
1.1%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.3 mg
12.6%
Folate 7.4 mcg
1.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.7%
Calcium 14 mg
1.4%
Iron 1.8 mg
9.9%
Magnesium 46.5 mg
11.6%
Zinc 1.7 mg
11.3%
Copper 0.3 mg
14.6%
Phosphorus 99.5 mg
10%
Selenium 15.5 mcg
22.2%
Caffeine - -

Nutrition Facts

Serving Size: package (7 oz)
Amount
Per Serving
% Daily Value**
Calories 997 kcal
0%
Total Fat 70.6 g
108.7%
Saturated Fat 62.6 g
313.1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol - -
Sodium 521.4 mg
21.7%
Potassium 670.6 mg
19.2%
Carbohydrate 94.9 g
31.6%
Dietary Fiber 9 g
35.8%
Sugars 85.9 g
0%
Protein 5.7 g
11.5%
Vitamin A - -
Vitamin C 1.4 mg
2.3%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
2.3%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.5 mg
27%
Folate 15.9 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.4%
Calcium 29.9 mg
3%
Iron 3.8 mg
21.2%
Magnesium 99.5 mg
24.9%
Zinc 3.6 mg
24.1%
Copper 0.6 mg
31.1%
Phosphorus 212.9 mg
21.3%
Selenium 33.2 mcg
47.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut water (liquid from coconuts)
Nuts, coconut meat, raw
Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, canned (liquid expressed from grated meat)


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.