Nuts, coconut meat, raw
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Cocos nucifera
Serving Sizes: cup, shredded | medium | piece (2" x 2" x 1/2") |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 283.2 kcal |
0% |
| Total Fat | 26.8 g |
41.2% |
| Saturated Fat | 23.8 g |
118.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 16 mg |
0.7% |
| Potassium | 284.8 mg |
8.1% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | 7.2 g |
28.8% |
| Sugars | 5 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | - | - |
| Vitamin C | 2.6 mg |
4.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 20.8 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 25.6 mg |
6.4% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.3 mg |
17.4% |
| Phosphorus | 90.4 mg |
9% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1405.4 kcal |
0% |
| Total Fat | 133 g |
204.5% |
| Saturated Fat | 117.9 g |
589.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 79.4 mg |
3.3% |
| Potassium | 1413.3 mg |
40.4% |
| Carbohydrate | 60.5 g |
20.2% |
| Dietary Fiber | 35.7 g |
142.9% |
| Sugars | 24.7 g |
0% |
| Protein | 13.2 g |
26.4% |
| Vitamin A | - | - |
| Vitamin C | 13.1 mg |
21.8% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.3 mg |
17.5% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folate | 103.2 mcg |
25.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 55.6 mg |
5.6% |
| Iron | 9.6 mg |
53.6% |
| Magnesium | 127 mg |
31.8% |
| Zinc | 4.4 mg |
29.1% |
| Copper | 1.7 mg |
86.3% |
| Phosphorus | 448.6 mg |
44.9% |
| Selenium | 40.1 mcg |
57.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (2" x 2" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.3 kcal |
0% |
| Total Fat | 15.1 g |
23.2% |
| Saturated Fat | 13.4 g |
66.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 9 mg |
0.4% |
| Potassium | 160.2 mg |
4.6% |
| Carbohydrate | 6.9 g |
2.3% |
| Dietary Fiber | 4.1 g |
16.2% |
| Sugars | 2.8 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | - | - |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folic acid | - | - |
| Folate | 11.7 mcg |
2.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 6.3 mg |
0.6% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 50.9 mg |
5.1% |
| Selenium | 4.5 mcg |
6.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.