Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 552 kcal |
0% |
| Total Fat | 57.2 g |
88% |
| Saturated Fat | 50.7 g |
253.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 36 mg |
1.5% |
| Potassium | 631.2 mg |
18% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | 5.3 g |
21.1% |
| Sugars | 8 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | - | - |
| Vitamin C | 6.7 mg |
11.2% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | - | - |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 38.4 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 3.9 mg |
21.9% |
| Magnesium | 88.8 mg |
22.2% |
| Zinc | 1.6 mg |
10.7% |
| Copper | 0.6 mg |
31.9% |
| Phosphorus | 240 mg |
24% |
| Selenium | 14.9 mcg |
21.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.5 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 39.5 mg |
1.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.3% |
| Sugars | 0.5 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | - | - |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 2.4 mg |
0.2% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 5.6 mg |
1.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
2% |
| Phosphorus | 15 mg |
1.5% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.