Nuts, macadamia nuts, dry roasted, without salt added

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: cup, whole or halves | oz (10-12 kernels) |

Nutrition Facts

Serving Size: cup, whole or halves
Amount
Per Serving
% Daily Value**
Calories 962.1 kcal
0%
Total Fat 101.9 g
156.8%
Saturated Fat 16 g
80%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 79.4 g
0%
Cholesterol - -
Sodium 5.4 mg
0.2%
Potassium 486.4 mg
13.9%
Carbohydrate 17.9 g
6%
Dietary Fiber 10.7 g
42.9%
Sugars 5.5 g
0%
Protein 10.4 g
20.9%
Vitamin A - -
Vitamin C 0.9 mg
1.6%
Vitamin E 0.8 mg
2.3%
Thiamin 1 mg
63.4%
Riboflavin 0.1 mg
6.9%
Niacin 3 mg
15.2%
Vitamin B-6 0.5 mg
24.1%
Folate 13.4 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.1%
Calcium 93.8 mg
9.4%
Iron 3.6 mg
19.7%
Magnesium 158.1 mg
39.5%
Zinc 1.7 mg
11.5%
Copper 0.8 mg
38.2%
Phosphorus 265.3 mg
26.5%
Selenium 4.8 mcg
6.9%

Nutrition Facts

Serving Size: oz (10-12 kernels)
Amount
Per Serving
% Daily Value**
Calories 203.6 kcal
0%
Total Fat 21.6 g
33.2%
Saturated Fat 3.4 g
16.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 16.8 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 102.9 mg
2.9%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 2.3 g
9.1%
Sugars 1.2 g
0%
Protein 2.2 g
4.4%
Vitamin A - -
Vitamin C 0.2 mg
0.3%
Vitamin E 0.2 mg
0.5%
Thiamin 0.2 mg
13.4%
Riboflavin 0 mg
1.5%
Niacin 0.6 mg
3.2%
Vitamin B-6 0.1 mg
5.1%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 19.8 mg
2%
Iron 0.8 mg
4.2%
Magnesium 33.5 mg
8.4%
Zinc 0.4 mg
2.4%
Copper 0.2 mg
8.1%
Phosphorus 56.1 mg
5.6%
Selenium 1 mcg
1.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.