Nuts, macadamia nuts, raw

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Macadamia integrifolia, M. tetraphylla

Serving Sizes: cup, whole or halves | oz (10-12 kernels) |

Nutrition Facts

Serving Size: cup, whole or halves
Amount
Per Serving
% Daily Value**
Calories 962.1 kcal
0%
Total Fat 101.5 g
156.2%
Saturated Fat 16.2 g
80.8%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 78.9 g
0%
Cholesterol - -
Sodium 6.7 mg
0.3%
Potassium 493.1 mg
14.1%
Carbohydrate 18.5 g
6.2%
Dietary Fiber 11.5 g
46.1%
Sugars 6.1 g
0%
Protein 10.6 g
21.2%
Vitamin A - -
Vitamin C 1.6 mg
2.7%
Vitamin E 0.7 mg
2.2%
Thiamin 1.6 mg
106.8%
Riboflavin 0.2 mg
12.8%
Niacin 3.3 mg
16.6%
Vitamin B-6 0.4 mg
18.4%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.2%
Calcium 113.9 mg
11.4%
Iron 4.9 mg
27.5%
Magnesium 174.2 mg
43.6%
Zinc 1.7 mg
11.6%
Copper 1 mg
50.7%
Phosphorus 251.9 mg
25.2%
Selenium 4.8 mcg
6.9%
Caffeine - -

Nutrition Facts

Serving Size: oz (10-12 kernels)
Amount
Per Serving
% Daily Value**
Calories 203.6 kcal
0%
Total Fat 21.5 g
33%
Saturated Fat 3.4 g
17.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 16.7 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 104.3 mg
3%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 2.4 g
9.8%
Sugars 1.3 g
0%
Protein 2.2 g
4.5%
Vitamin A - -
Vitamin C 0.3 mg
0.6%
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
22.6%
Riboflavin 0 mg
2.7%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.1 mg
3.9%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 24.1 mg
2.4%
Iron 1 mg
5.8%
Magnesium 36.9 mg
9.2%
Zinc 0.4 mg
2.5%
Copper 0.2 mg
10.7%
Phosphorus 53.3 mg
5.3%
Selenium 1 mcg
1.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.