Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Food Group: Nut and Seed Products

Category: Nuts

Popular tags: oil roasted,

Serving Sizes: cup | oz | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 876.1 kcal
0%
Total Fat 80 g
123.1%
Saturated Fat 12.4 g
61.9%
Polyunsaturated Fat 18.9 g
0%
Monounsaturated Fat 45 g
0%
Cholesterol - -
Sodium 15.6 mg
0.7%
Potassium 825 mg
23.6%
Carbohydrate 30.4 g
10.1%
Dietary Fiber 14.1 g
56.2%
Protein 23.8 g
47.6%
Vitamin A 27 IU
0.5%
Vitamin C 0.7 mg
1.2%
Thiamin 0.7 mg
47.1%
Riboflavin 0.3 mg
18.5%
Niacin 7.2 mg
35.9%
Vitamin B-6 0.3 mg
17%
Folate 117.9 mcg
29.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.8 mg
17.7%
Calcium 153.4 mg
15.3%
Iron 4.6 mg
25.3%
Magnesium 333.7 mg
83.4%
Zinc 7.2 mg
48.1%
Copper 2.4 mg
117.9%
Phosphorus 658.9 mg
65.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 174.9 kcal
0%
Total Fat 16 g
24.6%
Saturated Fat 2.5 g
12.4%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 9 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 164.7 mg
4.7%
Carbohydrate 6.1 g
2%
Dietary Fiber 2.8 g
11.2%
Protein 4.8 g
9.5%
Vitamin A 5.4 IU
0.1%
Vitamin C 0.1 mg
0.2%
Thiamin 0.1 mg
9.4%
Riboflavin 0.1 mg
3.7%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.1 mg
3.4%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.5%
Calcium 30.6 mg
3.1%
Iron 0.9 mg
5.1%
Magnesium 66.6 mg
16.7%
Zinc 1.4 mg
9.6%
Copper 0.5 mg
23.5%
Phosphorus 131.5 mg
13.2%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 54.9 kcal
0%
Total Fat 5 g
7.7%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 51.7 mg
1.5%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.9 g
3.5%
Protein 1.5 g
3%
Vitamin A 1.7 IU
0%
Vitamin C 0 mg
0.1%
Thiamin 0 mg
3%
Riboflavin 0 mg
1.2%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
1.1%
Folate 7.4 mcg
1.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 9.6 mg
1%
Iron 0.3 mg
1.6%
Magnesium 20.9 mg
5.2%
Zinc 0.5 mg
3%
Copper 0.1 mg
7.4%
Phosphorus 41.3 mg
4.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.