Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Food Group: Nut and Seed Products

Category: Nuts

Popular tags: oil roasted,

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 885.6 kcal
0%
Total Fat 80.9 g
124.4%
Saturated Fat 13.1 g
65.4%
Polyunsaturated Fat 16.5 g
0%
Monounsaturated Fat 47.7 g
0%
Cholesterol - -
Sodium 15.8 mg
0.7%
Potassium 783.4 mg
22.4%
Carbohydrate 32.1 g
10.7%
Dietary Fiber 7.9 g
31.7%
Protein 22.3 g
44.7%
Vitamin A 28.8 IU
0.6%
Vitamin C 0.7 mg
1.2%
Thiamin 0.7 mg
48.4%
Riboflavin 0.7 mg
41.2%
Niacin 2.8 mg
14.1%
Vitamin B-6 0.3 mg
13%
Folate 80.6 mcg
20.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
13.9%
Calcium 152.6 mg
15.3%
Iron 3.7 mg
20.6%
Magnesium 361.4 mg
90.4%
Zinc 6.7 mg
44.7%
Copper 2.6 mg
129.2%
Phosphorus 646.6 mg
64.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 174.4 kcal
0%
Total Fat 15.9 g
24.5%
Saturated Fat 2.6 g
12.9%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 154.2 mg
4.4%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 1.6 g
6.2%
Protein 4.4 g
8.8%
Vitamin A 5.7 IU
0.1%
Vitamin C 0.1 mg
0.2%
Thiamin 0.1 mg
9.5%
Riboflavin 0.1 mg
8.1%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
2.6%
Folate 15.9 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 30.1 mg
3%
Iron 0.7 mg
4%
Magnesium 71.2 mg
17.8%
Zinc 1.3 mg
8.8%
Copper 0.5 mg
25.4%
Phosphorus 127.3 mg
12.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.