Nuts, pecans

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Carya illinoensis

Serving Sizes: cup, chopped | cup, halves | oz (20 halves) |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 753.2 kcal
0%
Total Fat 78.4 g
120.7%
Saturated Fat 6.7 g
33.7%
Polyunsaturated Fat 23.6 g
0%
Monounsaturated Fat 44.5 g
0%
Cholesterol - -
Sodium - -
Potassium 446.9 mg
12.8%
Carbohydrate 15.1 g
5%
Dietary Fiber 10.5 g
41.9%
Sugars 4.3 g
0%
Protein 10 g
20%
Vitamin A 61 IU
1.2%
Vitamin C 1.2 mg
2%
Vitamin E 1.5 mg
4.6%
Thiamin 0.7 mg
48%
Riboflavin 0.1 mg
8.3%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.2 mg
11.4%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.4%
Calcium 76.3 mg
7.6%
Iron 2.8 mg
15.3%
Magnesium 131.9 mg
33%
Zinc 4.9 mg
32.9%
Copper 1.3 mg
65.4%
Phosphorus 301.9 mg
30.2%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving		 % Daily Value**
Calories 684.1 kcal
0%
Total Fat 71.3 g
109.6%
Saturated Fat 6.1 g
30.6%
Polyunsaturated Fat 21.4 g
0%
Monounsaturated Fat 40.4 g
0%
Cholesterol - -
Sodium - -
Potassium 405.9 mg
11.6%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 9.5 g
38%
Sugars 3.9 g
0%
Protein 9.1 g
18.2%
Vitamin A 55.4 IU
1.1%
Vitamin C 1.1 mg
1.8%
Vitamin E 1.4 mg
4.2%
Thiamin 0.7 mg
43.6%
Riboflavin 0.1 mg
7.6%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.2 mg
10.4%
Folate 21.8 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.5%
Calcium 69.3 mg
6.9%
Iron 2.5 mg
13.9%
Magnesium 119.8 mg
29.9%
Zinc 4.5 mg
29.9%
Copper 1.2 mg
59.4%
Phosphorus 274.2 mg
27.4%
Selenium 3.8 mcg
5.4%
Caffeine - -

Nutrition Facts

Serving Size: oz (20 halves)
Amount
Per Serving		 % Daily Value**
Calories 195.9 kcal
0%
Total Fat 20.4 g
31.4%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 6.1 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol - -
Sodium - -
Potassium 116.2 mg
3.3%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 2.7 g
10.9%
Sugars 1.1 g
0%
Protein 2.6 g
5.2%
Vitamin A 15.9 IU
0.3%
Vitamin C 0.3 mg
0.5%
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
12.5%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
3%
Folic acid - -
Folate 6.2 mcg
1.6%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 19.8 mg
2%
Iron 0.7 mg
4%
Magnesium 34.3 mg
8.6%
Zinc 1.3 mg
8.6%
Copper 0.3 mg
17%
Phosphorus 78.5 mg
7.9%
Selenium 1.1 mcg
1.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.