Nuts, pecans, oil roasted, with salt added

Food Group: Nut and Seed Products

Category: Nuts

Popular tags: oil roasted,

Serving Sizes: cup | oz (15 halves) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 786.5 kcal
0%
Total Fat 82.8 g
127.3%
Saturated Fat 8 g
39.8%
Polyunsaturated Fat 25.9 g
0%
Monounsaturated Fat 45.1 g
0%
Cholesterol - -
Sodium 432.3 mg
18%
Potassium 431.2 mg
12.3%
Carbohydrate 14.3 g
4.8%
Dietary Fiber 10.5 g
41.8%
Sugars 4.4 g
0%
Protein 10.1 g
20.2%
Vitamin A 114.4 IU
2.3%
Vitamin C 0.8 mg
1.3%
Vitamin E 2.8 mg
8.4%
Thiamin 0.5 mg
34.7%
Riboflavin 0.1 mg
7.1%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.2 mg
10.3%
Folate 16.5 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.1%
Calcium 73.7 mg
7.4%
Iron 2.7 mg
15.1%
Magnesium 133.1 mg
33.3%
Zinc 4.9 mg
32.8%
Copper 1.3 mg
66%
Phosphorus 289.3 mg
28.9%
Selenium 6.6 mcg
9.4%

Nutrition Facts

Serving Size: oz (15 halves)
Amount
Per Serving
% Daily Value**
Calories 202.7 kcal
0%
Total Fat 21.3 g
32.8%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 6.7 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol - -
Sodium 111.4 mg
4.6%
Potassium 111.1 mg
3.2%
Carbohydrate 3.7 g
1.2%
Dietary Fiber 2.7 g
10.8%
Sugars 1.1 g
0%
Protein 2.6 g
5.2%
Vitamin A 29.5 IU
0.6%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
8.9%
Riboflavin 0 mg
1.8%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
2.7%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 19 mg
1.9%
Iron 0.7 mg
3.9%
Magnesium 34.3 mg
8.6%
Zinc 1.3 mg
8.4%
Copper 0.3 mg
17%
Phosphorus 74.6 mg
7.5%
Selenium 1.7 mcg
2.4%

Similar foods:

We found 12 similar food items in our database:

Nuts, pecans, oil roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, dry roasted, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.