Nuts, pine nuts, dried
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Pinus spp.
Serving Sizes: cup | oz (167 kernels) | 10.00 nuts |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 908.6 kcal |
0% |
| Total Fat | 92.3 g |
142% |
| Saturated Fat | 6.6 g |
33.1% |
| Polyunsaturated Fat | 46 g |
0% |
| Monounsaturated Fat | 25.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 806 mg |
23% |
| Carbohydrate | 17.7 g |
5.9% |
| Dietary Fiber | 5 g |
20% |
| Sugars | 4.8 g |
0% |
| Protein | 18.5 g |
37% |
| Vitamin A | 39.2 IU |
0.8% |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | 12.6 mg |
38.2% |
| Thiamin | 0.5 mg |
32.8% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 5.9 mg |
29.6% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 45.9 mcg |
11.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 7.5 mg |
41.5% |
| Magnesium | 338.9 mg |
84.7% |
| Zinc | 8.7 mg |
58.1% |
| Copper | 1.8 mg |
89.4% |
| Phosphorus | 776.3 mg |
77.6% |
| Selenium | 0.9 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (167 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.8 kcal |
0% |
| Total Fat | 19.4 g |
29.8% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 9.7 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 169.2 mg |
4.8% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | 1 g |
4.2% |
| Sugars | 1 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 8.2 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 2.6 mg |
8% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 71.2 mg |
17.8% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 163 mg |
16.3% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 nuts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11.4 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0 mg |
0% |
| Potassium | 10.1 mg |
0.3% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folic acid | - | - |
| Folate | 0.6 mcg |
0.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.3 mg |
0% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 9.8 mg |
1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.