Nuts, pine nuts, pinyon, dried

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Pinus edulis

Serving Sizes: oz | 10.00 nuts |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 178.3 kcal
0%
Total Fat 17.3 g
26.6%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 7.3 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol - -
Sodium 20.4 mg
0.9%
Potassium 178 mg
5.1%
Carbohydrate 5.5 g
1.8%
Dietary Fiber 3 g
12.1%
Protein 3.3 g
6.6%
Vitamin A 8.2 IU
0.2%
Vitamin C 0.6 mg
0.9%
Thiamin 0.4 mg
23.5%
Riboflavin 0.1 mg
3.7%
Niacin 1.2 mg
6.2%
Vitamin B-6 0 mg
1.6%
Folate 16.4 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 2.3 mg
0.2%
Iron 0.9 mg
4.8%
Magnesium 66.3 mg
16.6%
Zinc 1.2 mg
8.1%
Copper 0.3 mg
14.7%
Phosphorus 9.9 mg
1%

Nutrition Facts

Serving Size: 10.00 nuts
Amount
Per Serving
% Daily Value**
Calories 6.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 0.7 mg
0%
Potassium 6.3 mg
0.2%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.4%
Protein 0.1 g
0.2%
Vitamin A 0.3 IU
0%
Vitamin C 0 mg
0%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.1%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.1 mg
0%
Iron 0 mg
0.2%
Magnesium 2.3 mg
0.6%
Zinc 0 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 0.4 mg
0%

Similar foods:

We found 12 similar food items in our database:

Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, dried
Nuts, ginkgo nuts, dried
Nuts, hickorynuts, dried
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, acorns, dried
Nuts, beechnuts, dried
Nuts, cashew nuts, raw
Nuts, ginkgo nuts, raw
Nuts, chestnuts, chinese, dried
Nuts, pistachio nuts, raw
Nuts, butternuts, dried


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.