Nuts, walnuts, black, dried

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Juglans nigra

Popular tags: walnuts,

Serving Sizes: cup, chopped | oz | tbsp |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 772.5 kcal
0%
Total Fat 73.8 g
113.5%
Saturated Fat 4.2 g
21.1%
Polyunsaturated Fat 43.8 g
0%
Monounsaturated Fat 18.8 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 653.8 mg
18.7%
Carbohydrate 12.4 g
4.1%
Dietary Fiber 8.5 g
34%
Sugars 1.4 g
0%
Protein 30.1 g
60.2%
Vitamin A 50 IU
1%
Vitamin C 2.1 mg
3.5%
Vitamin E 2.3 mg
6.8%
Thiamin 0.1 mg
4.8%
Riboflavin 0.2 mg
9.6%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.7 mg
36.4%
Folate 38.8 mcg
9.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.1 mg
20.8%
Calcium 76.3 mg
7.6%
Iron 3.9 mg
21.7%
Magnesium 251.3 mg
62.8%
Zinc 4.2 mg
28.1%
Copper 1.7 mg
85%
Phosphorus 641.3 mg
64.1%
Selenium 21.3 mcg
30.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 175.2 kcal
0%
Total Fat 16.7 g
25.7%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 9.9 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 148.3 mg
4.2%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 1.9 g
7.7%
Sugars 0.3 g
0%
Protein 6.8 g
13.6%
Vitamin A 11.3 IU
0.2%
Vitamin C 0.5 mg
0.8%
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
2.2%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.2 mg
8.3%
Folic acid - -
Folate 8.8 mcg
2.2%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 17.3 mg
1.7%
Iron 0.9 mg
4.9%
Magnesium 57 mg
14.2%
Zinc 1 mg
6.4%
Copper 0.4 mg
19.3%
Phosphorus 145.4 mg
14.5%
Selenium 4.8 mcg
6.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 48.2 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 40.8 mg
1.2%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.5 g
2.1%
Sugars 0.1 g
0%
Protein 1.9 g
3.8%
Vitamin A 3.1 IU
0.1%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.6%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
2.3%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 4.8 mg
0.5%
Iron 0.2 mg
1.4%
Magnesium 15.7 mg
3.9%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
5.3%
Phosphorus 40 mg
4%
Selenium 1.3 mcg
1.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.