OSCAR MAYER, Ham (water added, boiled)

Food Group: Sausages and Luncheon Meats

Category: OSCAR

Popular tags: ham water added,

Serving Sizes: serving | slice |

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 65.5 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 29.6 mg
9.9%
Sodium 849.2 mg
35.4%
Potassium 178.3 mg
5.1%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 10.5 g
20.9%
Vitamin A - -
Vitamin C - -
Calcium 6.3 mg
0.6%
Iron 0.9 mg
5.2%
Magnesium 19.5 mg
4.9%
Zinc 1.2 mg
7.8%
Copper 0.2 mg
7.6%
Phosphorus 150.6 mg
15.1%

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 21.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 9.9 mg
3.3%
Sodium 283.1 mg
11.8%
Potassium 59.4 mg
1.7%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 3.5 g
7%
Vitamin A - -
Vitamin C - -
Calcium 2.1 mg
0.2%
Iron 0.3 mg
1.7%
Magnesium 6.5 mg
1.6%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
2.5%
Phosphorus 50.2 mg
5%

Similar foods:

We found 12 similar food items in our database:

OSCAR MAYER, Ham (water added, boiled)
OSCAR MAYER, Ham (water added, honey)
OSCAR MAYER, Ham (water added, smoked, cooked)
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
OSCAR MAYER, Ham and Cheese Loaf
OSCAR MAYER, Ham (chopped with natural juice)
LOUIS RICH, Turkey Ham (10% water added)
OSCAR MAYER, Head Cheese
OSCAR MAYER, Old Fashioned Loaf
OSCAR MAYER, Smokies (cheese)
OSCAR MAYER, Bologna (beef)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.