Oat flour, partially debranned
Food Group: Cereal Grains and Pasta
Category: Oat
Popular tags: oat flour,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 404 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 19 mg |
0.8% |
| Potassium | 371 mg |
10.6% |
| Carbohydrate | 65.7 g |
21.9% |
| Dietary Fiber | 6.5 g |
26% |
| Sugars | 0.8 g |
0% |
| Protein | 14.7 g |
29.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.7 mg |
46.1% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 32 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 55 mg |
5.5% |
| Iron | 4 mg |
22.2% |
| Magnesium | 144 mg |
36% |
| Zinc | 3.2 mg |
21.3% |
| Copper | 0.4 mg |
21.9% |
| Phosphorus | 452 mg |
45.2% |
| Selenium | 34 mcg |
48.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.