Oats
Food Group: Cereal Grains and Pasta
Category: Oats
Scientific name: Avena sativa L.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 606.8 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 669.2 mg |
19.1% |
| Carbohydrate | 103.4 g |
34.5% |
| Dietary Fiber | 16.5 g |
66.1% |
| Protein | 26.3 g |
52.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.2 mg |
79.4% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 87.4 mcg |
21.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
21% |
| Calcium | 84.2 mg |
8.4% |
| Iron | 7.4 mg |
40.9% |
| Magnesium | 276.1 mg |
69% |
| Zinc | 6.2 mg |
41.3% |
| Copper | 1 mg |
48.8% |
| Phosphorus | 815.9 mg |
81.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.