Nutrition FactsServing Size: tbsp
|% Daily Value**|
|Total Fat||14 g||
|Saturated Fat||0.9 g||
|Trans Fat||0.1 g||
|Polyunsaturated Fat||2.4 g||
|Monounsaturated Fat||10.1 g||
|Vitamin E||3.1 mg||
We found 12 similar food items in our database:
|Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)|
|Oil, vegetable, sunflower, high oleic (70% and over)|
|Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)|
|Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)|
|Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)|
|Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter|
|Vegetable oil, canola|
|Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying|
|Pears, asian, raw|
|Margarine-like spread, 70% fat, liquid, with salt|
|Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings|
|Oil, vegetable, industrial, canola for salads, woks and light frying|
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.