Okra, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Okra

Serving Sizes: package (10 oz) | package (3 lb) |

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 85.2 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 599.2 mg
17.1%
Carbohydrate 18.8 g
6.3%
Dietary Fiber 6.2 g
25%
Sugars 8.4 g
0%
Protein 4.8 g
9.6%
Vitamin A 994 IU
19.9%
Vitamin C 35.2 mg
58.7%
Vitamin E 0.9 mg
2.8%
Thiamin 0.3 mg
16.9%
Riboflavin 0.3 mg
17.5%
Niacin 2 mg
10.1%
Vitamin B-6 0.1 mg
6%
Folic acid - -
Folate 420.3 mcg
105.1%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.1%
Calcium 230 mg
23%
Iron 1.6 mg
9%
Magnesium 122.1 mg
30.5%
Zinc 1.5 mg
10%
Copper 0.2 mg
11.8%
Phosphorus 119.3 mg
11.9%
Selenium 1.7 mcg
2.4%
Caffeine - -

Nutrition Facts

Serving Size: package (3 lb)
Amount
Per Serving
% Daily Value**
Calories 408.3 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.9 g
4.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 40.8 mg
1.7%
Potassium 2871.7 mg
82%
Carbohydrate 90.2 g
30.1%
Dietary Fiber 29.9 g
119.8%
Sugars 40.4 g
0%
Protein 23 g
46%
Vitamin A 4763.5 IU
95.3%
Vitamin C 168.8 mg
281.3%
Vitamin E 4.5 mg
13.6%
Thiamin 1.2 mg
80.8%
Riboflavin 1.4 mg
84.1%
Niacin 9.6 mg
48.2%
Vitamin B-6 0.6 mg
28.6%
Folate 2014.3 mcg
503.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.9 mg
29.4%
Calcium 1102.4 mg
110.2%
Iron 7.8 mg
43.1%
Magnesium 585.2 mg
146.3%
Zinc 7.2 mg
48.1%
Copper 1.1 mg
56.5%
Phosphorus 571.6 mg
57.2%
Selenium 8.2 mcg
11.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.