Okra, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Okra
Serving Sizes: package (10 oz) | package (3 lb) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.5 mg |
0.4% |
| Potassium | 599.2 mg |
17.1% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | 6.2 g |
25% |
| Sugars | 8.4 g |
0% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 994 IU |
19.9% |
| Vitamin C | 35.2 mg |
58.7% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folic acid | - | - |
| Folate | 420.3 mcg |
105.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 230 mg |
23% |
| Iron | 1.6 mg |
9% |
| Magnesium | 122.1 mg |
30.5% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 119.3 mg |
11.9% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (3 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 408.3 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 40.8 mg |
1.7% |
| Potassium | 2871.7 mg |
82% |
| Carbohydrate | 90.2 g |
30.1% |
| Dietary Fiber | 29.9 g |
119.8% |
| Sugars | 40.4 g |
0% |
| Protein | 23 g |
46% |
| Vitamin A | 4763.5 IU |
95.3% |
| Vitamin C | 168.8 mg |
281.3% |
| Vitamin E | 4.5 mg |
13.6% |
| Thiamin | 1.2 mg |
80.8% |
| Riboflavin | 1.4 mg |
84.1% |
| Niacin | 9.6 mg |
48.2% |
| Vitamin B-6 | 0.6 mg |
28.6% |
| Folate | 2014.3 mcg |
503.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.9 mg |
29.4% |
| Calcium | 1102.4 mg |
110.2% |
| Iron | 7.8 mg |
43.1% |
| Magnesium | 585.2 mg |
146.3% |
| Zinc | 7.2 mg |
48.1% |
| Copper | 1.1 mg |
56.5% |
| Phosphorus | 571.6 mg |
57.2% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.