Olives, pickled, canned or bottled, green
Food Group: Fruits and Fruit Juices
Category: Olives
Popular tags: olive, olvies,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145 kcal |
0% |
| Total Fat | 15.3 g |
23.6% |
| Saturated Fat | 2 g |
10.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 1556 mg |
64.8% |
| Potassium | 42 mg |
1.2% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 3.3 g |
13.2% |
| Sugars | 0.5 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 393 IU |
7.9% |
| Vitamin C | - | - |
| Vitamin E | 3.8 mg |
11.5% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folic acid | - | - |
| Folate | 3 mcg |
0.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 52 mg |
5.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 0 mg |
0.3% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 4 mg |
0.4% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.